DAY ONE

4:00 pm | Welcome Toast

Meet Jacquie Wells, your lead instructor, as she sets the tone for a weekend of deep restoration and renewal.

DAY ONE

5:00 PM | Restorative Breathwork Class

Discover the power of breath with techniques rooted in neurobiology—designed to regulate your mind, body, and emotions for ultimate relaxation.

DAY ONE

7:00 PM | Dinner

Indulge in a thoughtfully curated meal featuring locally sourced, organic ingredients crafted by our culinary team.

DAY ONE

9:00 PM | Campfire & Muskoka Tea Ritual

Gather by the fire, sip on our signature Muskoka tea blend, and let the warmth of the flames set the tone for a tranquil night.

DAY ONE

12:00 AM | Last Call

One final chance to order room service and late-night drinks. Looking for extra comfort? Movie night packages are available at check-in.

DAY TWO

6:00 AM | Café Opens

The lodge comes alive with the inviting aroma of freshly brewed coffee and warm cinnamon rolls.

DAY TWO

7:00 AM | Chroma Vinyasa Flow

Beachside—Optional

Wake up with the sun and flow with intention in this energizing, full-body practice designed to strengthen, stretch, and challenge.

DAY TWO

10:30 AM | Vinyasa Power Flow (Beachside)

Find your rhythm with this dynamic, fast-paced practice designed to activate every muscle—set against the peaceful backdrop of the lake.

DAY TWO

9:00 AM | Breakfast

Nourish your morning with a fresh, organic, whole-food continental breakfast.

DAY TWO

12:30 PM | Lunch

Replenish with a wholesome, healing meal featuring only locally sourced, organic ingredients.

DAY TWO

3:00 PM | Immersive Flow & Restore (Lodge)

A perfect balance of activation and relaxation—move through an energizing flow before sinking into deep stretches and meditation.

DAY TWO

5:00 PM | Deep Tissue Massage

Let go. This therapeutic experience combines expert touch and soothing techniques to bring your body into a state of total bliss.

DAY TWO

7:00 PM | Dinner

Another culinary masterpiece, crafted with fresh, organic ingredients and the creativity of our talented chefs.

DAY TWO

9:00 PM | Candlelit Sound & Restore (Optional)

Melt into the evening with a deeply relaxing sound bath and restorative movement, surrounded by calming vibrations.

DAY TWO

11:00 PM | Outdoor Movie Night (Optional)

Melt into the evening with a deeply relaxing sound bath and restorative movement, surrounded by calming vibrations.

DAY THREE

10:00 AM | Brunch Buffet

A guest favorite—unlimited, mouthwatering dishes to savor before you depart.

DAY THREE

12:00 PM | Slow Flow (Hot)

Close out the weekend with a gentle, strength-building practice designed to slow the body and mind, leaving you refreshed and rebalanced.

DAY THREE

3:00 PM | Farewell & Smoothies to Go

It’s not goodbye—it’s see you soon. Grab a fresh smoothie or juice on your way out, and take a piece of this weekend’s serenity with you.